Events and Yoga Weekends
at the Old Red Lion
Alison Loughlin's regular weekly yoga classes at the Old Red Lion are held at the following times:
Monday: 9.30 to 11.00 am; and 7.00 to 8.30 pm
Tuesday: 7.30 to 9.00 pm
Friday: 9.00 to 10.15 am
In addition to regular classes of yoga during the week taken by Alison Loughlin and its Courses for Leisure and Pleasure, The Old Red Lion has pleasure in announcing its Events and Residential Yoga Weekends planned for 2007. This is an opportunity to practice yoga in the beautiful setting of a pretty village in a lovely old house with a light and airy Yoga Studio and the Garden Room.
The 2008 programme of Yoga days and events is evolving and our events calendar is always changing.
2008 - Please select month
| January 2008 | February 2008 | March 2008 | April 2008 | May 2008 | June 2008 |
| July 2008 | August 2008 | September 2008 | October 2008 | November 2008 | December 2008 |
|
March 2008 Date: Sunday 16 March 2008 Day of Yoga - with Maxine Matthews Fee: £25-00. Date: Sunday 18 May 2008 Day of Yoga - with Karunachitta. Fee £25-00. Karunachitta is an experienced yoga teacher and an exponent of the Iyenyar Yoga method. She works out of her studio in Norwich based in the Norwich Yoga Rooms and at Norwich's InnerSpace. |
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Typical Fees for Residential Weekends and Workshops
Non-residential - all sessions £75.00.
The fee includes accommodation, all tuition and meals.
To book we require a non-returnable £30 deposit for residents. Cheques payable to Alison Loughlin.
Day workshops fees vary. The fee includes tuition, home cooked vegetarian meals and refreshments. To reserve your place, please send a £5 deposit to Alison Loughlin at the Old Red Lion. Full participation is requested.
To secure a booking please contact:
Alison Loughlin at the Old Red Lion, Bailey Street, Castle Acre, Kings Lynn, Norfolk, PE32 2AG
01-760-755557.
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Different Types of Yoga
In the UK the Iyengar system of Yoga is represented by the Iyengar Yoga Association.
To find out more about IYA (UK) please click on the image below.
The IYA (UK) Site has links to many UK regional and international IYA sites as well as to the official site of the B K S Iyengar foundation in India.
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Ashtanga Vinyasa Yoga is the continual flow or dance like group of specific postures or asanas dynamically and gracefully synchronized with breathing and movement.
Ashtang - Limbs
Vinyasa - Breath synchronized movement
Yoga - Union
The Ashtanga Yoga Research Institute's web site in Mysore India:
Ashtanga Method explained: http://www.ayri.org/method.html
The Ashtanga Yoga web links via the Sangam Studio: http://www.sangamyoga.com/links.html